24 ti awọn igbadun ti o wuyi ati awọn didun

Ṣe o fẹ bẹrẹ ni owurọ pẹlu nkan imọlẹ, ṣugbọn ni akoko kanna ti nmu, gbigba agbara pẹlu iṣesi ti o dara fun ọjọ gbogbo? Lẹhinna ninu awọn ilana wọnyi, iwọ yoo rii nkankan ti ara rẹ.

1. Oatmeal pẹlu awọn didun poteto ati omi ṣuga oyinbo

2. Oatmeal sisun pẹlu ọpa eso didun kan, awọn irugbin chia ati ipara ti a nà

3. Kinoa pẹlu arorun ati elegede puree

4. Oatmeal ti o wa ni ara koriko ni iṣẹju 5

5. Oatmeal pẹlu apple ati eso igi gbigbẹ oloorun

6. Strawberry polenta

7. Bọ oatmeal porridge

8. Amaranth porridge pẹlu eso igi gbigbẹ oloorun ati apple

9. Oatmeal ogun pẹlu awọn ẹfọ sisun ti o tutu

10. Cranberry Oatmeal

11. Oatmeal ati Kinoa

12. Oatmeal pẹlu eso igi gbigbẹ oloorun

13. Oatmeal pẹlu ricotta, pistachios ati raisins

14. Oatmeal pẹlu awọn berries ati awọn walnuts

15. Oatmeal pẹlu awọn ẹja ti o ni ẹdun

16. Kinoa pẹlu ẹyin, avocado, tofu ati eweko

17. Oatmeal pẹlu blueberries ati bananas

18. Oatmeal agbara agbara iṣẹju 5

19. Mimu ounjẹ ounjẹ pẹlu ẹfọ

20. Millet porridge pẹlu kyrdọn lemon ati awọn irugbin sunflower

21. Karọti oatmeal

22. Oatmeal Nut-banana

23. Agbon Oatmeal pẹlu Banana ati Brown Sugar

24. Oatmeal pẹlu koko ati ọpọtọ