Awọn Brussels sprouts jẹ ọkan ninu awọn ogbin Ewebe ti o kere julọ. O jẹ pipe fun awọn bùbẹrẹ, casseroles , a le ṣe sisun pẹlu warankasi, ti a pa pẹlu ẹyin tabi ẹran ara ẹlẹdẹ. Jẹ ki a wo diẹ ninu awọn ilana ati awọn ilana ti nhu lati Brussels sprouts pẹlu nyin.
Ohunelo bimo ti Brussels sprouts
Eroja:
- poteto - awọn ege meji;
- ẹran ẹlẹdẹ boiled - 200 g;
- iyo, ata - lati lenu;
- Brussels sprouts - 300 g;
- Karooti - 100 g;
- irugbin ẹfọ - 100 g;
- epo epo.
Igbaradi
Gẹ mi ẹrẹ ki o si ge o ni awọn iyika, lilo mejeeji apa funfun ti alubosa ati awọn iyẹ ẹyẹ rẹ. Awọn Karooti mi, a mọ, a fọ awọn cubes kan ati pe a ba papọ pẹlu awọn alubosa lori epo alabajẹ si ipo ti o tutu. Ni akoko yii a gba awọn brunsels sprouts, a ṣe ilana, yọ gbogbo awọn leaves leaves. A ti fọ mọ poteto, ge sinu awọn ila ati ki o boiled ni die-die ni omi salted. Lẹhinna fi eso kabeeji ti a pese sile, apẹpọ oyinbo, awọn ege ti eran sinu omi ti a fi omi ṣan, tú epo epo, fi iyọ ati ata ṣe itọwo, ṣeun titi o fi ṣetan. Bọdi ti a ti ṣetan ti o wa lori awọn awoṣe, fọwọsi pẹlu ipara tabi ekan ipara ati ki o ṣe iṣẹ si tabili.
Awọn ohunelo fun sisun Brussels sprouts
Eroja:
- bota - 100 g;
- waini funfun waini - 2 tbsp. spoons;
- ata ilẹ - 2 cloves;
- iyo, ata - lati lenu;
- Brussels sprouts - 1,5 kg.
Igbaradi
Brussels sprouts ti wa ni ilọsiwaju, yọ awọn leaves lode, fo ninu omi adalu pẹlu lẹmọọn oje tabi kikan ati sise lori kekere ooru. Leyin na ṣaju jabọ sinu apo-ọṣọ, fi omi ṣan labẹ omi ti n ṣan. Ni apo frying fi nkan kan ti bota, yo o ati ki o dubulẹ eso kabeeji. Fẹ o lori ooru igba ooru, ṣe igbiyanju nigbagbogbo titi ti eso kabeeji di imọlẹ ti wura. Ṣaaju ki o to sin, fi iyọ si tabili wa ki o si tú ikoko wa lori oke pẹlu ọti kikan funfun.
Awọn ohunelo fun Brussels sprouts ni batter
Eroja:
- Brussels sprouts - 500 g;
- iyẹfun - 100 g;
- ẹyin - 1 nkan;
- epo epo - 30 milimita;
- iyo - lati lenu.
Igbaradi
E wẹwẹ eso kabeeji, fi sinu inu kan, ti a fi omi ṣan, fi iyọ, illa ati sise titi o fi ṣetan. Ẹyin whisk pọ pẹlu iyọ titi awọn oke ti o lagbara, maa n tú ninu iyẹfun, turari ati illa. Gegebi abajade, o yẹ ki o ni lẹẹpọ lẹẹ . Lẹhinna, tẹ eyikeyi kochanochek ni batter ati ki o din-din ni epo-eroja.
Awọn ohunelo fun saladi lati Brussels sprouts
Eroja:
- epo ewebe - 2 tbsp. spoons;
- Brussels sprouts - 500 g;
- adiye fillet - 200 g;
- bota - 40 g;
- warankasi "Parmesan" - 50 g;
- ekan ipara - 1,5 tbsp. spoons;
- Karooti - 1 PC.
Fun marinade:
- soyi obe - 2 tbsp. spoons;
- ata ilẹ - 2 cloves;
- ata - lati lenu.
Igbaradi
Awọn ohunelo fun sise saladi lati Brussels sprouts pẹlu adie jẹ ohun rọrun,
Ni omi salted, sise Brussels sprouts, lẹhinna itura, ge si awọn ẹya meji ati din-din ni pan-frying, bota. A ti mọ awọn Karooti, ti a fi ṣan lori grater pataki ati pe a ba papọ pẹlu fillet chicken pickled fun epo iṣẹju 10 fun iṣẹju mẹwa. Ni opin pupọ, fi ipara tutu kun, mu ki o ṣe simmer fun iṣẹju 5 miiran ni kekere ooru. Ṣetan agbọn fi kun sinu eso kabeeji, fi wọn ṣan pẹlu warankasi, ṣe afẹfẹ ati sin saladi si tabili ni fọọmu ti o gbona!