Ni wiwa awọn ounjẹ kalori kere julo lati awọn ẹfọ akoko ni arin Igba Irẹdanu Ewe, nikan ni elegede wa si iranti. Awọn eso elegede jẹ iṣẹ fun awọn ounjẹ ounjẹ, awọn pastries, awọn soups ati awọn saladi, ṣugbọn ni ori yii a yoo fi ifojusi si ohun elo gbigbona ti o tutu - elegede elegede.
Awọn ohunelo fun Korri lati stewed elegede pẹlu ẹfọ
Eroja:
- ata ilẹ - 2 cloves;
- olifi epo - 3 tbsp. spoons;
- alubosa - 1 nkan;
- eso igi gbigbẹ oloorun - 1/2 tsp;
- grated Atalẹ - 1/2 tsp;
- Eso Koriko - 2 tbsp. spoons;
- iyo, ata - lati lenu;
- awọn tomati - awọn ege meji;
- Karooti - 1 nkan;
- poteto - 1 PC.
- elegede - 500 g.
Igbaradi
Ni epo ti o nipọn-frying pan olifi epo ti o funfun ati ki o din-din lori o ge alubosa fun iṣẹju meji, lẹhinna fi awọn ata ilẹ ati fry miiran iṣẹju. Tú curry, eso igi gbigbẹ, Atalẹ, iyo ati ata sinu apo frying ati ki o din-din fun miiran iṣẹju meji. Fi awọn tomati ti o wa ni funfun, ge sinu awọn cubes kekere.
Bayi tú ninu pan kan 2/3 tbsp. omi, gbe elegede ti a ti ge wẹwẹ, awọn Karooti ati awọn poteto. Din ooru ati simmer naa sita fun iṣẹju 20 labẹ ideri.
Awọn elegede stewed pẹlu ohunelo yii ni a le pese ni oriṣiriṣi, fun eyi, gbogbo awọn ilana ti o wa loke gbọdọ wa ni ipo "Gbona", tabi "Ṣiṣẹ", ati lẹhin afikun omi, fi jade "Pa".
Steken elegede pẹlu adie
Eroja:
- awọn ewa funfun (tẹlẹ-soaked) - 400 g;
- adie - 1 kg;
- pancetta - 200 g;
- ata pupa - 2 PC.
- oka - 1 le (2-3 cobs);
- elegede - 400 g;
- iyo, ata - lati lenu;
- paprika - 2 tbsp. awọn spoons.
Igbaradi
Awọn ọti ti wa ni a gbe sinu igbasilẹ kan ati ki a dà pẹlu omi ki o le bo awọn ewa nipasẹ 2 ika. Gbẹ awọn ewa fun iṣẹju 45, tabi titi o fi jẹ asọ. Ni akoko bayi, a fi ranṣẹ si pan pẹlu iye diẹ ti omi mimu, tabi broth, oka, adie ti a fi ṣaju daradara ti a fi sisẹ pẹlu pancetta, ata ilẹ ati elegede cubic. Sita awọn satelaiti lori kekere ooru titi ti awọn tutu ẹfọ, iyo ati ata lati lenu, fi awọn paprika ati nipari ba kuna awọn ewa awọn oorun.
Stekin elegede pẹlu onjẹ
Eroja:
- ẹlẹdẹ ẹlẹdẹ - 500 g;
- alubosa - 1 nkan;
- ata ilẹ - 2 cloves;
- tomati tomati - 2 tbsp. spoons;
- eso igi gbigbẹ oloorun - 3/4 tsp.
- coriander - 1/4 tsp;
- nutmeg - 1/8 tsp ti sibi;
- cloves - awọn ege 3-4;
- waini kikan - 1 tbsp. spoons;
- awọn ohun ọṣọ - 2 awọn ohun kan;
- elegede - 500 g;
- iyo, ata - lati lenu.
Igbaradi
Nisisiyi sọ fun ọ bi o ṣe ṣe elegede pẹlu onjẹ . A ṣe adun ẹran ẹlẹdẹ pẹlu iyo ati ata, ati sisun ni epo olifi ni ẹgbẹ mejeeji (fun iṣẹju mẹẹdogun kọọkan).
Ninu aaye kanna frying, lori eyiti a jẹ ẹran sisun, a ṣe awọn alubosa titi o fi jẹ asọ. Lẹhin alubosa, a fi awọn ata ilẹ ti a fi ṣan, ṣẹẹli tomati, eso igi gbigbẹ oloorun, coriander, nutmeg ati cloves si apo frying. Din awọn turari fun iṣẹju 1, lẹhinna fi awọn kikan, ẹdun ẹlẹdẹ , elegede ti a ge wẹwẹ ati broth. Mu adalu si sise, iyo, ata, din ina ati ipẹtẹ 2-2 ½ wakati. Ṣetan ẹran ẹlẹdẹ stewed pẹlu elegede yoo gbin dun ati itumọ ọrọ gangan si oke si awọn ege lati ifọwọkan.